A 5-Step Gaslighting Safety Plan

If you have ever experienced gaslighting, you know that it can be difficult to detect because the very nature of gaslighting is to cause confusion. Uncertainty about what gaslighting is and what it is not, as well as the best way to handle it, are common questions. Each instance of gaslighting differs, and it may not always be possible to follow every step. Rest assured that anything you do is better than doing nothing, as the most effective way to stop gaslighting is with a clear and decisive response to it.