podcast

January 16, 2025
In this heartwarming episode, Dr. Amelia Kelley sits down with Karla Bradley and Chelsea Rizzo, the powerhouse duo behind Abundant Management and Good Morning Mama Podcast. Both are inspiring entrepreneurs and moms who share their journey of managing a household (with over a dozen children between them!) while building multiple thriving businesses. Karla and Chelsea reveal their secrets to overcoming mom guilt, building a "virtual village" for support, and finding joy in the everyday chaos. They dive into their strategies for time blocking, setting boundaries, and how they balance entrepreneurship with intentional parenting. Whether you’re an aspiring "mompreneur" or simply seeking ways to live more intentionally, this episode is packed with relatable stories, insightful advice, and lots of laughs.

January 9, 2025
In this episode, Joseph Pannell, an insomnia expert and author of You Can Sleep Too, shares his remarkable journey of overcoming 20 years of chronic insomnia and how Cognitive Behavioral Therapy for Insomnia (CBTI) transformed his life. Joseph dives deep into the emotional, physical, and mental toll that insomnia takes and offers insights into how people unknowingly make their sleep worse with obsessive behaviors and ineffective routines. He sheds light on why sleep can’t be forced and how understanding your body’s natural rhythms, like your sleep drive and body clock, is key to better rest. With practical, science-backed strategies and a compassionate approach, Joseph walks listeners through how to rebuild their sleep patterns and embrace more restful nights—without the pressure of perfection. If you’ve ever struggled with restless nights, racing thoughts, or the overwhelming pressure to "fix" your sleep, this episode will equip you with the knowledge and tools to finally get the restorative sleep your body needs and deserves.

January 2, 2025
In this empowering episode of The Sensitivity Doctor, Dr. Amelia Kelley is joined by Dr. Stacey Simmons, PhD, author of The Queen's Path, to explore the transformative power of crafting resolutions that truly align with your values and sovereignty. Together, they unpack the importance of finding your authentic path, identifying external influences, and navigating the challenges of staying disciplined without relying on fleeting motivation. From archetypes and the Queen's Path journey to practical strategies for making goals that serve you, this episode offers insightful guidance for stepping into the new year—or any chapter of life—with clarity and intention.

December 26, 2024
In this heartfelt episode, Dr. Amelia Kelly revisits a remarkable conversation with Dr. Peter Levine, a pioneer in trauma therapy and the creator of Somatic Experiencing. Dr. Levine opens up about his deeply personal journey, revealing how his childhood trauma and lived experiences inspired him to develop his groundbreaking therapeutic approach. He discusses his decision to share his story in his book An Autobiography of Trauma: A Healing Journey and the powerful lessons it holds for anyone navigating trauma. Dr. Levine delves into key concepts such as the role of the "wounded healer," the importance of safe spaces for trauma processing, and how somatic work can help release trauma stored in the body. From childhood experiences shaped by the mafia to his encounter with betrayal, he candidly explores the challenges and healing power of vulnerability. This episode is a moving exploration of resilience, self-awareness, and the tools available to help others heal from trauma.

December 19, 2024
In this milestone 100th episode of The Sensitivity Doctor, host Amelia welcomes Amanda Robinson, a counselor, play therapist, and author, to explore the unique needs of highly sensitive children (HSCs). Just in time for the holiday season, Amanda shares practical strategies to help parents nurture and empower their HSCs while managing overstimulation and big emotions. Key highlights include identifying traits of highly sensitive children, building resilience through empathy, and celebrating sensitivity as a strength. Amanda introduces her workbook, My Highly Sensitive Child Workbook, and its empowering activity, “Sensitivity is a Superpower,” which helps kids embrace their sensitivity. This episode offers tools to support HSCs while encouraging balance, healthy boundaries, and calm during the busy holidays.

December 12, 2024
In this insightful episode of The Sensitivity Doctor Podcast, Dr. Amelia Kelley sits down with ADHD expert and therapist Justin Gillespie, known as ADHD Therapist J, to explore the challenges and strengths of individuals with ADHD, particularly adults navigating professional and personal demands. Justin shares his expertise on how overthinking can trap individuals in thought loops or spirals, preventing them from taking meaningful action toward their goals. He introduces actionable strategies, including his "PAM Method," to help ADHDers overcome overthinking, reduce procrastination, and move toward achieving their ambitions. The conversation highlights the impact of rejection sensitivity dysphoria (RSD) and the importance of accepting emotions rather than avoiding them. Justin emphasizes the power of self-compassion, actionable planning, and small, intentional steps to build momentum. Whether you're struggling with launching a project, managing daily tasks, or balancing career aspirations, this episode provides practical tips, relatable examples, and empowering insights. Listeners will discover how to turn ADHD-related tendencies into strengths and gain tools to help them move from inaction to progress, making this episode an inspiring and valuable resource for personal and professional growth.

December 5, 2024
In this heartfelt and inspiring conversation, Dr. Amelia Kelley speaks with Tom Dutta, host of The Quiet Warrior Podcast, about his journey from masking his sensitivity to embracing it as a powerful leadership quality. Tom shares his personal story, from a challenging childhood shaped by strict parenting and generational trauma to his transformation through forgiveness, self-awareness, and resilience. The discussion highlights the challenges men face in navigating sensitivity and societal expectations, offering valuable insights on breaking free from harmful stereotypes and creating authentic connections. Tom also reflects on the importance of mental health, the life-changing impact of therapy, and practical tools like cognitive behavioral therapy for personal growth. This episode is a compelling exploration of vulnerability, healing, and the profound strength found in embracing one’s true self.

November 21, 2024
In this heartfelt farewell episode, Dr. Jeanne shares the difficult decision to leave The Sensitivity Doctors podcast to prioritize her health and well-being. She and Dr. Kelley reflect on their journey together, the importance of setting boundaries, and how sensitivity has shaped their lives. Although Dr. Jeanne will no longer be a co-host, Dr. Kelley will continue as The Sensitivity Doctor in a new chapter for the podcast. Join them for an open, emotional conversation on friendship, growth, and the courage to step back in order to move forward.

November 14, 2024
In this insightful episode, Dr. Izabella Wentz, an integrative pharmacist and Hashimoto's expert, shares her personal journey and professional insights on managing Hashimoto's and other thyroid disorders. She discusses the connections between autoimmune conditions, lifestyle choices, and environmental factors and offers practical advice for listeners dealing with sensitivity and thyroid health issues. Dr. Wentz reveals her journey from pharmacist to author and advocate, emphasizing a comprehensive approach to healing, including diet, stress management, and understanding root causes. Whether you’re managing a thyroid condition, navigating a health journey, or simply curious about the impact of autoimmune disorders, this episode offers valuable takeaways for a healthier life.

November 7, 2024
Summary In this conversation, Dr. Kelley and Dr. Jeanne talk with Dr. Theresa Lorenzo to explore the complexities of sugar addiction for highly sensitive people- its psychological and physiological roots, and the impact of gut health on cravings. They discuss personal experiences with sugar, the challenges of reducing sugar intake, and the importance of understanding individual sensitivities. The conversation emphasizes a balanced approach to nutrition, focusing on adding beneficial foods rather than strictly eliminating sugar, and highlights the unique experiences of highly sensitive individuals in relation to food cravings. In this conversation, the speakers explore the impact of childhood food preferences on adult eating habits, the challenges of managing sugar cravings, and strategies for navigating holiday indulgences. They discuss the importance of self-compassion in eating, especially in social settings, and emphasize the need for balance in dietary choices. The conversation highlights the significance of understanding one's cravings and the role of mindfulness in making healthier food decisions.

October 31, 2024
In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous system, the significance of emotional well-being, and practical tips for enhancing fertility. The discussion also touches on the integration of acupuncture with Western medicine and the importance of self-care practices.

October 24, 2024
Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations.