Are You Experiencing Gaslighting?
Posted on August 8th, 2023
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Here's a quiz about gaslighting that can help you identify signs of this form of emotional abuse. Remember, this quiz is for educational purposes and is not a substitute for professional advice.
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Question 1 of 8.
Does your partner often deny saying things that you know they said?
1. Never
2. Rarely
3. Sometimes
4. Often
Question 2 of 8.
Do you constantly second-guess your memory or perception of events?
1. Never
2. Rarely
3. Sometimes
4. Often
Question 3 of 8.
Does your partner accuse you of being overly sensitive when you express your feelings?
1. Never
2. Rarely
3. Sometimes
4. Often
Question 4 of 8.
Do you often feel confused or disoriented in your relationship?
1. Never
2. Rarely
3. Sometimes
4. Often
Question 5 of 8.
Does your partner undermine your self-esteem by criticizing your decisions or abilities?
1. Never
2. Rarely
3. Sometimes
4. Often
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Question 6 of 8.
Do you frequently apologize, even when you don't believe you are at fault?
1. Never
2. Rarely
3. Sometimes
4. Often
Question 7 of 8.
Does your partner dismiss your feelings or experiences, claiming they know better or that you are mistaken?
1. Never
2. Rarely
3. Sometimes
4. Often
Question 8 of 8.
Do you often feel guilty or like you are the one to blame in your relationship?
1. Never
2. Rarely
3. Sometimes
4. Often
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Are You Experiencing Gaslighting?
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— Dr. Kelley